Remote training and within a 15 mile radius to PH15
Service Description
Starting, or even getting back into moving regularly, can feel daunting. Starting exercise can feel daunting. 1-1 coaching is perfect if you need guidance on where to start, how to do it safely, and most of all, how to enjoy it. Nala focuses on improving people's relationship to movement and exercise to cultivate a sustainable movement practice. As a movement specialist, Nala draws upon a wide range of movement disciplines, including yoga, weight-lifting, pilates, injury rehabilitation and somatic movement to improve mobility and freedom of movement, and create a sense of wellness within.
Cancellation Policy
Please get in touch if you need to cancel or reschedule. A minimum time of four hours prior to the class to receive a refund.
Contact Details
Aberfeldy, Perth and Kinross, UK