Personal Training | Movement Coaching
Remote training and within a 10 mile radius to PH15
- 1 hr1 hour
- 70 British pounds£70
- Aberfeldy (specific location TBC)
A 1-1 coaching session is perfect if you are needing guidance on correct exercise technique, where to start and what type of movements are beneficial to your body given your movement and health history. To cultivate a sustainable movement practice, Nala focuses on improving people's relationship to movement and exercise. As a movement specialist, Nala draws upon a wide range of movement disciplines including yoga, weight-lifting, dance, and martial arts to improve mobility and freedom of movement, correct imbalances in the body, and create a sense of wellness.
Please get in touch if you need to cancel or reschedule. A minimum time of three hours prior to the class to receive a refund.
Aberfeldy, Perth and Kinross, UK