top of page


From minimum commitment to full-on support, we have your needs covered.

  • Movement Coaching

    Every week
    Online or in-person
    Valid for 4 weeks
    • One 60 minute movement + fitness coaching session p/week
    • Rehab and Injury prevention exercises
    • In-depth movement + postural assessment
    • Weekly communication and check-in's
    • Guidance on lifestyle modifications
  • Best Value

    Online Programme

    Every month
    For those that need weekly guidance and a plan to follow
    Valid for 3 months
    • Consultation on needs, goals and considerations
    • In-depth online movement + postural assessment
    • Monthly online programme to follow to
    • Weekly check-in via Zoom or Whatsapp
  • Holistic Health MOT

    Every month
    Transform all aspects of your health and wellbeing
    • Factors in a 30% discount of individual RRP
    • Four x 1 hour movement session of skill/goal development
    • Four x 1 hour nutritional and lifestyle coaching session
    • In-depth lifestyle and nutritional assessment + consult
    • Shopping List and easy recipe ideas in-line with your goals
    • Unlimited weekly support + feedback
    • In-depth movement + postural assessment
    • Rehab and injury prevention exercises built in
    • Home/Gym fitness programme every four weeks
    • Online or in-person (within a 10 mile radius of PH15)
    • 8 hours of coaching per month (worth £600 alone)
  • 5 Class pack

    Valid for any of the weekly classes
    Valid for 10 weeks
    • Candlelit Yoga
    • Move | Fight Patterns
bottom of page