FREEDIVING + MOVEMENT
15-21 JULY 2023
BAJA CALIFORNIA | MEXICO
Graced with tantalizing desert landscapes, lush oases and rich marine life, Baja California is one of the most compelling and popular destinations in Mexico.
Experience a trip of a lifetime as you witness the Ray migration, learn to kitesurf and freedive, all while staying healthy and nourished with daily movement and yoga sessions and a delicious menu.
Six nights/seven-day stay at Casa Tara retreat centre
Seasonal, minimally processed and locally sourced delicious meals (vegan + vegetarian options available). Includes a meal out in the local town
Two days Marine life exploration tours
Daily movement sessions include Yoga, natural fitness, tree-climbing, lifting, wild swimming, mindful running and gentle, somatic movement
Freediving practice in the pool and the ocean
Daily breathwork sessions, including Conscious Connected Breathing, Freediving specific training and Tummo Breath
Lots of chill time!
Discussions on mindset, integrating breathwork and natural lifestyle into daily lives
Excursions to magical nature-rich areas
Airport transport (at specific times). Flights are not included
Freediver. Breathwork, Meditation and Yoga Teacher
After meeting Wim Hof, Martin was inspired to learn more about breathing patterns' benefits in managing mental and emotional states. He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage. Using Integrative Breathwork, Martin continually researches how people can benefit from both a scientific and spiritual approach. Martin runs regular workshops focusing on mindset training using breathwork and cold exposure. He also coaches athletes with modern hypoxic training methods and traditional Pranayama techniques.
Natural movement + Lifestyle coach. Rebel Yogi.
With an extensive background in movement and performing arts, Nala began her movement practice over 20 years ago, initially falling in love with movement, giving her access to a meditative state. What felt great in the physical form became the gateway for a deeper emotional and spiritual practice. Her journey as a student and teacher has evolved throughout the years as she has weaved in learned disciplines from yoga, parkour, dance, breathwork, rehabilitation, nutrition and strength/conditioning. Nala seeks to address the principles of moving efficiently and gracefully across various movement disciplines whilst practising a nature-rich lifestyle.
From rich and abundant breakfasts to healthy versions of Asian-inspired dishes, La Moringa’s menu is always changing and evolving. Using the best of fresh and local ingredients, our chef guarantees a unique experience tasting all of Baja’s flavours.
Smoothie bowl with Mix of berries, bananas and organic yogurt as a base, topped with homemade granola, banana and fresh berries.
Baked tortilla covered with homemade red or green sauce, fried egg, local goat cheese, onion and cilantro.
Mix of greens, seared tuna, grated Parmesan cheese, orange and beetroot supreme, with a citrus vinaigrette and
Freshly caught fish and octopus marinated in leche de tigre, seasoned with olive oil, coriander, onion, avocado and
a pinch of sesame seeds.
Mussels seasoned with butter a house tomato room, garlic, coriander, cherry tomato a pinch of paprika
and cooked with olive oil and white wine.
Avocado base, dates, walnuts and walnut crust. This guilt-free and gluten-free dessert is our star dish.
MOVEMENT & YOGA
Restore your body with lots of movement sessions that will soothe away tension, invigorate and connect you to self/ Yoga: Vinyasa Flows, Somatic Yin and Yoga Nidra Natural movement: Mindful running, Nature Hikes and an Introduction to Parkour Other movement sessions: Mobility and Stretching, Group and partner games and challenges Our sessions are designed with all abilities in mind. We will offer modifications for beginners and advanced; therefore, no previous experience is needed.
FREEDIVING & BREATHWORK
Breathwork is a powerful tool that recalibrates the nervous system, helping to reduce stress and anxiety. We will be guiding you through daily breathwork practices focusing on relaxation, focus and increasing physical performance. We will start from the basics so no experience is necessary.
Two days from the program will be dedicated to Ocean Safaris. We will explore the beauty of marine life from the boat and directly in the water. At this time of the year, we have an incredible opportunity to watch Giant Morbula Ray Migration, a once-in-a-lifetime opportunity. Whale Sharks can also be found at this time of the year as well as an abundance of marine life. Freediving experience is not necessary for this; snorkelling from the surface will be enough.
There’s something for everyone at Casa Tara Retreat. Located in the beautiful Baja peninsula, we’re a wellness resort where you can swim with whale sharks, kiteboard the ocean waves, take the best yoga class of your life, or simply sit back on the beach. No matter what you’re looking for, Casa Tara promises to be an oasis. It’s in the fresh and local cuisine served at our five-star restaurant. It’s in our eco-friendly measures, such as installing solar panels on site. It’s in the layout of our rooms and yoga retreat centres. Our determination is to provide you with the trip of a lifetime. At Casa Tara Retreat, we welcome all. Plan your next trip with one of Mexico’s top-ranked beach resorts. Start packing, and start restoring with Casa Tara Retreat.
RATES & BOOKING
BEFORE 1ST APRIL 2023
SINGLE OCCUPANCY (Double Bed) IN TWIN ROOM $2300 pp
AFTER 1ST APRIL 2023
SINGLE OCCUPANCY (Double Bed) IN TWIN ROOM $2800 pp
Rooms are subject to availability. If you are enquiring as a couple, please message us, as the rates are slightly lower.